At your side on your therapy journey
I offer Cognitive Behavioural Therapy for adults of 18 and above who are experiencing difficulties with anxiety, depression, insomnia and other feelings you may not have a name for yet! My aim in therapy is to enable and empower you to be in charge of your own goals, progress and future plans.
I believe that CBT carried out collaboratively between you and your therapist, can be life changing and offer you a whole new way of approaching the future – helping you to be reflective, resilient and mindful and more at peace with yourself and the world.
I believe that therapy is best seen as a journey that we undertake together. At the start you might not be sure where you are and neither of us will be certain about where you are going but my job as therapist is to be at your side, working with you on that journey. Sometimes the destination can be surprising and enlightening!